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YMMV
RE: What happened to the Frazier sisters at NC State?

Ivanka's leadership wrote:

Weren't they the ones who were low mileage and their father was still going to coach them at NC St.?

High intensity, low mileage didn't lead to steady long term improvement? Really?


Yes, I recall them reportedly doing "tempo" runs in the 5:10-5:20 range, essentially racing on an almost daily basis. The same approach that was "make and break" for Kim Mortensen.

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