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TLW
Scott Smith - over 2 minute PR at age 31.

FightFor15 wrote:

Rosario seems like a Hansons type coach all about cumulative fatigue but with more shorter intervals mixed into the marathon buildup.


Rosario actually ran for the Hansons so his training style is very similar to the Hansons adapted to high elevation.

Seems like Rosario gets slightly talented athletes too (exclude Ritz here).

And from these results in appears that it is working. Great job all.

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