You are reporting the following post to the moderators for review and possible removal from the forum

Scott Smith - over 2 minute PR at age 31.

JEsbanhsvak wrote:

Rosario is not a good coach IMO. They publish all their training online, and he often has guys doing dumb and pointless workouts like 30x400 at 10k pace

Agreed, 20 x 400 m is all it takes to have indestructible strength.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.