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jhdchjv
Scott Smith - over 2 minute PR at age 31.

JEsbanhsvak wrote:

Rosario is not a good coach IMO. They publish all their training online, and he often has guys doing dumb and pointless workouts like 30x400 at 10k pace


Agreed, 20 x 400 m is all it takes to have indestructible strength.

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