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Scott Smith - over 2 minute PR at age 31.
And yet sheep farming Dewi Griffiths goes with the leaders and nearly pulls a Steve Jones with his 2:09 debut.

Down with all this structured group training and pacing crap. We need more Americans running all out and going for it. All these 1:00-03 HM guys running 2:11-2:14 is a waste of talent.

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