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RE: Granpa wants to run 100 miles in 24 hours
VDOT for 11:05 5km: 98.9
Equivalent race times based on VDOT:

Marathon: 01:46:27
Half marathon: 00:50:52
15K: 00:35:29
10K: 00:23:12
5K: 00:11:06
3Mi: 00:10:41
2Mi: 00:06:52
3200m: 00:06:50
3K: 00:06:22
1Mi: 00:03:14
1600m: 00:03:13
1500m: 00:03:00

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