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TrackBot
RE: 8k equivalent to 5k??
VDOT for 24:33 8km: 70
Equivalent race times based on VDOT:

Marathon: 02:23:06
Half marathon: 01:08:19
15K: 00:47:31
10K: 00:30:59
5K: 00:14:55
3Mi: 00:14:22
2Mi: 00:09:16
3200m: 00:09:12
3K: 00:08:35
1Mi: 00:04:20
1600m: 00:04:18
1500m: 00:04:00


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