You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: Trackbot OPTIMIZATION SUPER THREAD
VDOT for 1:40 0.8km: 88.7
Equivalent race times based on VDOT:

Marathon: 01:56:46
Half marathon: 00:55:44
15K: 00:38:51
10K: 00:25:23
5K: 00:12:10
3Mi: 00:11:43
2Mi: 00:07:32
3200m: 00:07:29
3K: 00:06:59
1Mi: 00:03:32
1600m: 00:03:31
1500m: 00:03:16


I am a bot. Info: habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.