You are reporting the following post to the moderators for review and possible removal from the forum

RE: What are the trackbot commands?
VDOT for 12:37 5.0km: 85
Equivalent race times based on VDOT:

Marathon: 02:01:06
Half marathon: 00:57:48
15K: 00:40:16
10K: 00:26:18
5K: 00:12:37
3Mi: 00:12:09
2Mi: 00:07:49
3200m: 00:07:46
3K: 00:07:14
1Mi: 00:03:40
1600m: 00:03:38
1500m: 00:03:24

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.