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TrackBot
RE: What are the trackbot commands?
VDOT for 12:37 5.0km: 85
Equivalent race times based on VDOT:

Marathon: 02:01:06
Half marathon: 00:57:48
15K: 00:40:16
10K: 00:26:18
5K: 00:12:37
3Mi: 00:12:09
2Mi: 00:07:49
3200m: 00:07:46
3K: 00:07:14
1Mi: 00:03:40
1600m: 00:03:38
1500m: 00:03:24


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