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Ask the Trainer
RE: Women runs 520 miles on treadmill in 7 days but doesn't get WR as Guinness says her witness doesn't count
Honestly, I can't believe the Amy haters are even bringing up this picayune fact.

In a mammoth 521 mile week-long record breaking effort, obviously safety is of primary import.


Mike Behnken, MS, CSCS
The Reasons why Treadmills have Handles is for Safety


Final Word

If your safety is in question, hold on the the handles as needed. Use the safety strap so you don't get seriously injured.


http://questions.askthetrainer.com/holding-treadmill-handles.html

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