You are reporting the following post to the moderators for review and possible removal from the forum

iuioupoi
RE: Is a sub-60 10-miler that hard?
Depends, few years back only doing mileage ran just over 57 for the Army 10-miler. At that time, there was no way I would have been able to run a 4:45 mile. That said, if you're not consistently doing 8 - 12 mile runs, it's going to be difficult to hold a sustained effort for an hour.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.