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RE: Is a sub-60 10-miler that hard?
Depends, few years back only doing mileage ran just over 57 for the Army 10-miler. At that time, there was no way I would have been able to run a 4:45 mile. That said, if you're not consistently doing 8 - 12 mile runs, it's going to be difficult to hold a sustained effort for an hour.

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