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TrackBot
RE: TrackBot VDOT
VDOT for 4:09 1.6km: 72.8
Equivalent race times based on VDOT:

Marathon: 02:18:21
Half marathon: 01:06:02
15K: 00:45:57
10K: 00:29:58
5K: 00:14:25
3Mi: 00:13:53
2Mi: 00:08:57
3200m: 00:08:53
3K: 00:08:17
1Mi: 00:04:11
1600m: 00:04:09
1500m: 00:03:52


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