You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot VDOT
VDOT for 4:09 1.6km: 72.8
Equivalent race times based on VDOT:

Marathon: 02:18:21
Half marathon: 01:06:02
15K: 00:45:57
10K: 00:29:58
5K: 00:14:25
3Mi: 00:13:53
2Mi: 00:08:57
3200m: 00:08:53
3K: 00:08:17
1Mi: 00:04:11
1600m: 00:04:09
1500m: 00:03:52

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.