You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot VDOT
VDOT for 17:45 5km: 57.2
Equivalent race times based on VDOT:

Marathon: 02:50:10
Half marathon: 01:21:27
15K: 00:56:35
10K: 00:36:50
5K: 00:17:45
3Mi: 00:17:07
2Mi: 00:11:04
3200m: 00:11:00
3K: 00:10:15
1Mi: 00:05:10
1600m: 00:05:08
1500m: 00:04:47

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.