VDOT for 1:22:59 21.1km: 56
Equivalent race times based on VDOT:
Marathon: 02:53:17
Half marathon: 01:22:59
15K: 00:57:38
10K: 00:37:30
5K: 00:18:05
3Mi: 00:17:26
2Mi: 00:11:17
3200m: 00:11:13
3K: 00:10:27
1Mi: 00:05:16
1600m: 00:05:14
1500m: 00:04:53
I am a bot. Info: habs.sdf.org/trackbot
You are reporting the following post to the moderators for review and possible removal from the forum
Poster:
TrackBot
Subject:
RE: TrackBot VDOT
Body:
Hit the submit button below if you want us to review the post.
If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.