The fact that people believe that Daniels wants to lock you into a specific pace on every single run is the single most frustrating thing for me on these boards. It bothers me more than the average poster's inability to conjugate the verb run in all tenses.
I've ran the M workout but barely was able to running through the finish, and my body was totally runned down the next day. I mean wrecked! I run yesterday an M workout, for example, and today I barely ranned from my house to the mailbox. I'm hoping to ran a 5K this weekend but my ranning has been going so poorly, I might not ran at all.