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RE: why do Jack Daniels M pace workouts destroy me?
i could not run a marathon at the Jack Daniels VDOT M pace.

I can easily run the prescribed 8-10 miles at M pace though. i could probably do a half marathon at that pace to, and still have some in the tank. i top out at about 15 miles and really have no desire to run further than that for training or a race.

it's the recover that knocks me out.

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