You are reporting the following post to the moderators for review and possible removal from the forum

Smoove
RE: why do Jack Daniels M pace workouts destroy me?
My sense is that your question is directed at the OP, but for the record, I am 0-3 at finishing a marathon at the pace indicated I should be able to by the VDOT tables.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.