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RE: TrackBot VDOT
VDOT for 18:54 5km: 53.2
Equivalent race times based on VDOT:

Marathon: 03:01:00
Half marathon: 01:26:46
15K: 01:00:16
10K: 00:39:12
5K: 00:18:54
3Mi: 00:18:13
2Mi: 00:11:48
3200m: 00:11:44
3K: 00:10:56
1Mi: 00:05:31
1600m: 00:05:29
1500m: 00:05:07

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