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RE: How to determine lactate threshold pace?
Ok. Daniels says my "threshold" pace is 5:45. So LT pace is one speed, and you shouldn't go above OR below? Will I still get benefits by staying just below, on the safe side, or will that reduce the improvements from it?

For other reference, my PR's that could be useful are 4:49 for the mile, 10:16 for the 3200, and 16:46 for the 5K.

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