Tim Bits and Bits wrote:
18 min 5k is not 6 min pace, by the way.
There are many ways to achieve an 18 min 5k, and 6 min pace is just one of them.
If I divide 18 mins by 3miles, that's 6 mins .. so one could steady pace and run a 5k race running each mile at about 6mins and achieve an 18min 5k....now of course everyone knows that is - /+ a few seconds here and there.
I'm not sure you had your coffee yet, or you brain woke up on the wrong side of your head.