You are reporting the following post to the moderators for review and possible removal from the forum

Scorpion_runner
RE: How to determine lactate threshold pace?

Tim Bits and Bits wrote:

18 min 5k is not 6 min pace, by the way.





There are many ways to achieve an 18 min 5k, and 6 min pace is just one of them.

If I divide 18 mins by 3miles, that's 6 mins .. so one could steady pace and run a 5k race running each mile at about 6mins and achieve an 18min 5k....now of course everyone knows that is - /+ a few seconds here and there.


I'm not sure you had your coffee yet, or you brain woke up on the wrong side of your head.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.