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RE: TrackBot VDOT
VDOT for 10:56 2mi: 58
Equivalent race times based on VDOT:

Marathon: 02:48:10
Half marathon: 01:20:29
15K: 00:55:55
10K: 00:36:24
5K: 00:17:33
3Mi: 00:16:54
2Mi: 00:10:56
3200m: 00:10:52
3K: 00:10:08
1Mi: 00:05:07
1600m: 00:05:05
1500m: 00:04:44

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