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TrackBot
RE: TrackBot VDOT
VDOT for 5:00 1mi: 59.4
Equivalent race times based on VDOT:

Marathon: 02:44:46
Half marathon: 01:18:49
15K: 00:54:46
10K: 00:35:39
5K: 00:17:11
3Mi: 00:16:34
2Mi: 00:10:42
3200m: 00:10:38
3K: 00:09:55
1Mi: 00:05:00
1600m: 00:04:58
1500m: 00:04:38


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