Terms of Service - LetsRun.com Message Boards

You are reporting the following post to the moderators for review and possible removal from the forum

Poster:

ythefirstnam

Subject:

RE: Trackbot OPTIMIZATION SUPER THREAD

Body:

stats.gangsta_the_real_1 wrote:

[quote]ythefirstnam wrote:

Trackbot! Optimize 400m 24.5 30.0

Don't use the optimizer for anything under 800m. With that said, you are capable of running much faster in the 400m if you run a better-paced effort. Go out slower next time.[/quote]

Ok, thanks, and thank you for the race advice. Could I also improve by working on my speed-endurance? I've been doing very little of that all season.

Also, I think the 200m split may have been slightly off as I started in lane 4, but is still such a large differential between 1st and 2nd 200m that that shouldn't matter very much.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.