Trackbot! Optimize 400m 24.5 30.0
Don't use the optimizer for anything under 800m. With that said, you are capable of running much faster in the 400m if you run a better-paced effort. Go out slower next time.[/quote]
Ok, thanks, and thank you for the race advice. Could I also improve by working on my speed-endurance? I've been doing very little of that all season.
Also, I think the 200m split may have been slightly off as I started in lane 4, but is still such a large differential between 1st and 2nd 200m that that shouldn't matter very much.