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stats.gangsta_the_real_1 wrote:

[quote]ythefirstnam wrote:

Trackbot! Optimize 400m 24.5 30.0

Don't use the optimizer for anything under 800m. With that said, you are capable of running much faster in the 400m if you run a better-paced effort. Go out slower next time.[/quote]

Ok, thanks, and thank you for the race advice. Could I also improve by working on my speed-endurance? I've been doing very little of that all season.

Also, I think the 200m split may have been slightly off as I started in lane 4, but is still such a large differential between 1st and 2nd 200m that that shouldn't matter very much.

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