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RE: TrackBot VDOT
VDOT for 5:20 1mi: 55.3
Equivalent race times based on VDOT:

Marathon: 02:55:09
Half marathon: 01:23:53
15K: 00:58:16
10K: 00:37:55
5K: 00:18:17
3Mi: 00:17:37
2Mi: 00:11:24
3200m: 00:11:20
3K: 00:10:34
1Mi: 00:05:20
1600m: 00:05:18
1500m: 00:04:56

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