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RE: TrackBot VDOT
VDOT for 18:36 5km: 54.2
Equivalent race times based on VDOT:

Marathon: 02:58:10
Half marathon: 01:25:22
15K: 00:59:18
10K: 00:38:34
5K: 00:18:36
3Mi: 00:17:55
2Mi: 00:11:37
3200m: 00:11:32
3K: 00:10:45
1Mi: 00:05:26
1600m: 00:05:24
1500m: 00:05:02

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