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RE: optimize my time
VDOT for 17:58 5km: 56.4
Equivalent race times based on VDOT:

Marathon: 02:52:14
Half marathon: 01:22:28
15K: 00:57:17
10K: 00:37:17
5K: 00:17:58
3Mi: 00:17:19
2Mi: 00:11:13
3200m: 00:11:08
3K: 00:10:23
1Mi: 00:05:14
1600m: 00:05:12
1500m: 00:04:51

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