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Speculator Sam
RE: 10 x 200m w/ 200m jog, 1 Mile Jog, 6 x 200m w/ 200m jog. What's My Mile Time?
Training Update!

Today's Workout: 1200m 5k pace in 4:14, 800m 4:19 jog + 600m Rep in 1:57, 600m jog 3:42 (Had to get a sip of water, I didn't stop the watch), Mile Tempo in 6:12, 400m jog 2:46 + 2 x 200m Reps, 39 and 33, 200m jog 1:44 and 1:42.

What mile shape would you guys think I'm in right now? Here are PBs for reference.

200m 30 (ask me anything) two days ago
Mile 5:19 a month ago
2 Mile 11:05 3.5 months ago
5k 18:21 4 monthsbago.

Thanks for reading!

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