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RE: Anyone care to explain what trackbot is?
VDOT for 56:00 10mi: 63.2
Equivalent race times based on VDOT:

Marathon: 02:36:14
Half marathon: 01:14:40
15K: 00:51:54
10K: 00:33:49
5K: 00:16:17
3Mi: 00:15:42
2Mi: 00:10:08
3200m: 00:10:04
3K: 00:09:23
1Mi: 00:04:44
1600m: 00:04:42
1500m: 00:04:23

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