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RE: TrackBot VDOT
VDOT for 4:05.52 1.5km: 68.3
Equivalent race times based on VDOT:

Marathon: 02:26:09
Half marathon: 01:09:48
15K: 00:48:32
10K: 00:31:38
5K: 00:15:14
3Mi: 00:14:40
2Mi: 00:09:28
3200m: 00:09:24
3K: 00:08:46
1Mi: 00:04:25
1600m: 00:04:24
1500m: 00:04:06

VDOT for 9:00.67 3.0km: 66.2
Equivalent race times based on VDOT:

Marathon: 02:30:08
Half marathon: 01:11:43
15K: 00:49:51
10K: 00:32:30
5K: 00:15:39
3Mi: 00:15:04
2Mi: 00:09:44
3200m: 00:09:40
3K: 00:09:01
1Mi: 00:04:33
1600m: 00:04:31
1500m: 00:04:12

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