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what in tarnation
RE: Does this workout give me any shot at breaking 18?

Jimmy21 wrote:

Sounds like a nice PR. Congrats on that. 5:50 isn't terrible for an 18:30... So I'd say you are in shape for 18:30.

If you wore gps, what was your first 1/4 mile and half mile?


it was on a track. i think 400 was 87 and 800 was 2:54.

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