You are reporting the following post to the moderators for review and possible removal from the forum

just passin through
RE: Trackbot OPTIMIZATION SUPER THREAD

Jim Pickers wrote:

Trackbot! Omptimize 5k 4:55 4:50 4:45


You have to convert those to seconds

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.