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TrackBot
RE: Trackbot OPTIMIZATION SUPER THREAD
VDOT for 10:18 3.2km: 61.6
Equivalent race times based on VDOT:

Marathon: 02:39:43
Half marathon: 01:16:22
15K: 00:53:04
10K: 00:34:34
5K: 00:16:39
3Mi: 00:16:03
2Mi: 00:10:22
3200m: 00:10:18
3K: 00:09:36
1Mi: 00:04:51
1600m: 00:04:49
1500m: 00:04:29


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