You are reporting the following post to the moderators for review and possible removal from the forum

dam son
RE: 3200m strategy?
Yeah I think I really need to focus hard on not going out fast. The first lap just always feel so easy.

Last 1600 I ran I went out like 3 seconds slower than normal (78 vs 74-75) and I dropped like 7 seconds off my PR. (ran a 5:13)

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.