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RE: 3200m strategy?
VDOT for 10:20 3.2km: 61.4
Equivalent race times based on VDOT:

Marathon: 02:40:10
Half marathon: 01:16:35
15K: 00:53:13
10K: 00:34:39
5K: 00:16:42
3Mi: 00:16:05
2Mi: 00:10:24
3200m: 00:10:20
3K: 00:09:38
1Mi: 00:04:51
1600m: 00:04:50
1500m: 00:04:30

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