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dam son
RE: 3200m strategy?
I ended up running like 11:30. I think I may have overestimated my ability because I think 11:10 is out of reach.

The first lap was stupid. we went out in 79. I ran like 85-88s for the rest. I was hurting bad the last 3 laps but I kept pushing. Actually still a PR but I can do better.

I remembered to push the 3rd 800 which I think helped. Put me hella in the pain zone but thats when I passed a few people.

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