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SlowFatMaster
RE: What are 400/800 guys doing that 800/1500 guys aren't?
This thread has some stuff about Marcello Fiasconaro (first guy to break 1:44 and was a 400/800 guy) and his training:

https://www.letsrun.com/forum/flat_read.php?board=1&id=5286240&thread=5285642#5286240

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