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dam son
3200m strategy?
What's a good strategy for a 3200m/2 mile? There's so many laps its a little harder to make a good strategy compared to the mile.

In the mile I do the best when I relax the first lap and try not to go out too fast, maintain the 2nd lap, surge hard the 3rd lap, and kick it home the 4th lap.

Should I just do something similar for the 3200 but every 800 instead of every 400?

I'm trying to run somewhere in the 11:10ish range if that's important

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