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RE: What does it take to run a sub-4 hour 50k?
The question was about training to run sub-4 for 50km. We are about 15 posts in, and only 1 of them addresses the question (thanks John). The rest are arguing about a completely arbitrary distinction in nomenclature, now devolving into personal attacks between complete strangers. Yup, that's LRC.

If anyone else would care to add their thoughts about training methods, I for one would appreciate it.

But if you're going to argue about what counts as "(sub-)elite", do us all a favor and unplug from the internet for the night.

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