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RE: What does it take to run a sub-4 hour 50k?

TrackBot wrote:

VDOT for 03:59:59.99 50km: 46.8
Equivalent race times based on VDOT:

Marathon: 03:21:40
Half marathon: 01:36:59
15K: 01:07:21
10K: 00:43:46
5K: 00:21:06
3Mi: 00:20:20
2Mi: 00:13:13
3200m: 00:13:08
3K: 00:12:15
1Mi: 00:06:12
1600m: 00:06:09
1500m: 00:05:44

I am a bot. Info:

Lol, 6:12 mile?

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