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GeezYouPeople
RE: What does it take to run a sub-4 hour 50k?
I'm not the OP, but I am also interested in the training part of the question. Arguments about what to label such a time ("elite", "sub-elite", "hobby jogger", "D3", "your momma", etc.) are not useful. Anyone care to share their thoughts on training to go "sub 4" over 50k?

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