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uh, no
RE: lebid

tach44444 wrote:

to me, short recovery is very important especially early in speed work training. If your PR is 4:20 in the mile, y run 8 x 400's in 62 with 2:00 minutes rest wen ur race pace is 65? your training your body to go faster than it can handle. instead, do 8 x 400 in 65 or 64 with maybe 2:00 or 90 seconds recovery. makes sense, right?

2 things:

1. Please do not use "AOL Speak." The word "why" is not rendered "y" and "your" is not "ur."

2. 8 x 400 in 62 w/ 2:00 vs. 8 x 400 in 65 w/ 2:00? You are better if you can do the first.

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