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RE: lebid
Some would argue (Moorcroft?) that 400s in low 60s with plenty of recovery will create a situation whereby 65s (4:20 Mile pace) feel easy. ie Supercompensation via faster than race pace training.

Or 3x800m in 2:08, with lots of recovery. Tough session for a 4:20 Miler, but perhaps an important option for improving towards 4:16.

Of course, this is just one piece of a large puzzle.


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