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RE: What would the average man's 100m time be after a year of sprint training?
Great description and way to go on your races, you should be proud . I am a 45yo and was a sprinter/hurdler/jumper. Ran a 12 flat FAT last year off a PR from college of 11 flat. I have been around enough to know that an average male in their 20-30's should be happy with a 16 second 100m.
Look around bro, fat and lazy everywhere. 16 may be too generous!

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