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RE: What would the average man's 100m time be after a year of sprint training?
I think you're way optimistic on how fast "most people" could run.

I'd guess with a year of training, maybe 2 out of 3 twenty-something adults could break 17 seconds. Keep in mind that about a third of the population is obese and couldn't run 20 yards at the start of training and probably an equal amount will get injured in the training process.

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