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RE: Hasay's splits at USATF/Gate River Run 15k
Optimized time for 49:29.0 15000.0m based on even pacing:

VDOT for 49:22.06 15km: 67
Equivalent race times based on VDOT:

Marathon: 02:28:36
Half marathon: 01:10:58
15K: 00:49:21
10K: 00:32:10
5K: 00:15:29
3Mi: 00:14:55
2Mi: 00:09:38
3200m: 00:09:34
3K: 00:08:55
1Mi: 00:04:30
1600m: 00:04:28
1500m: 00:04:10

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