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RE: lebid
From the Coe book Better Running for Distance Runners, Page 376 it says for Mon 23 Jul 1984 - just before Olympic Gold

Start of hard easy sessions, 6x800m hard @2:00 pace with 2 min recovery.

I have heard from others that Seb once ran 6x800 on the road off 3 minutes all under 1:50. Perhaps we should ask him or his father!!

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