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RE: Thanks Tinman
Hi Tinman, thank you for explaining. This is exactly what my coach is having me do and the way you explained is exactly how he explained it. It really works. I am totally amazed at how this works, and it DOES work. My fast twitch (the little I have) are starting to get fired up. I'm in my 50's and am now training comfortably at 7:30 pace in just a matter of a few weeks. I've even approached nearly sub 6 in a training run doing surges.

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