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GILT
RE: lebid
I have taken much time going through this huge thread. Let me say that it is without a doubt the greatest discussion / source on running that I have ever seen, and I have been seeking out these kinds of things for 25+ years as a runner and a coach.

Thanks also to everyone who contributes, especially to the esteemed Mr Canova and Mr Cabral.

The discussions / debates / arguments herein are, with very few exceptions, wonderful.

Thank you everyone. I shall pose some specific questions / points soon.

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