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TrackBot
RE: Trackbot OPTIMIZATION SUPER THREAD
VDOT for 8:16 3.0km: 72.9
Equivalent race times based on VDOT:

Marathon: 02:18:11
Half marathon: 01:05:57
15K: 00:45:53
10K: 00:29:56
5K: 00:14:24
3Mi: 00:13:52
2Mi: 00:08:56
3200m: 00:08:53
3K: 00:08:16
1Mi: 00:04:11
1600m: 00:04:09
1500m: 00:03:52


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