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TrackBot
RE: DO NOT READ THIS POST
VDOT for 3:54.51 1.5km: 72
Equivalent race times based on VDOT:

Marathon: 02:19:40
Half marathon: 01:06:40
15K: 00:46:23
10K: 00:30:15
5K: 00:14:33
3Mi: 00:14:01
2Mi: 00:09:02
3200m: 00:08:59
3K: 00:08:22
1Mi: 00:04:13
1600m: 00:04:12
1500m: 00:03:55


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