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TrackBot
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VDOT for 8:29 3km: 70.9
Equivalent race times based on VDOT:

Marathon: 02:21:32
Half marathon: 01:07:34
15K: 00:47:00
10K: 00:30:39
5K: 00:14:45
3Mi: 00:14:12
2Mi: 00:09:09
3200m: 00:09:06
3K: 00:08:29
1Mi: 00:04:17
1600m: 00:04:15
1500m: 00:03:58


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